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Step Up for MSWA Training: Elevated Running Program

The Elevated Running Program is designed to provide you with the proper biomechanical and physiological applications to take on the challenge. The sessions will cover aspects including:

• Understanding elevated running vs flat terrain;

• Development of running style for stairs and elevated terrain;

• Cardio-based methods of training; and

• Breathing techniques.

The course includes registration to the 2018 MSWA Shadforth Financial Group Step Up for MSWA with the Perth Integrated Health team. All registered participants will also access discounts provided by Perth Integrated Health and Polar Australia.

Cost: $98 (INCLUSIVE OF STEP UP REGISTRATION FEE). 


CLICK HERE for more information on the program, session dates and terms and conditions of registration.