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Wellness Week at Central Park

Wellness Week 16 - 20 October

Central Park and the Fitness Centre bring you Wellness Week from 16 to 20 October to promote health and wellbeing in the workplace. Join us for a healthy and motivating week, with activities including on following days:

Monday 16 October
FREE Shamatha Meditation Session
Level 50  |  12pm-1pm  |  RSVP essential to FitnessCentre.CP@ap.jll.com

Tuesday 17 October 
FREE Health Assessments - weight, height, BMI (body mass index), skin folds, body fat percentage, blood pressure, resting HR and cardiovascular test/bike test.
Fitness Centre  |  6am-8pm  |  By appointment only. Email FitnessCentre.CP@ap.jll.com to book.

FREE Massage Therapy – 30 minute
Level 50  |   10am - 2pm  |  By appointment only. Email FitnessCentre.CP@ap.jll.com to book.

Wednesday 18 October 
Ride to Work Day
Ride and Park Facility B2  |   7.00am

FREE Combo Class - mashed our 3 most popular classes into one super session
Fitness Centre  |  11am - 12pm |  All tenants welcome, RSVP essential to FitnessCentre.CP@ap.jll.com

Thursday 19 October
FREE blood glucose and cholesterol testing
Fitness Centre  |  6am-3pm  |  By appointment only. Email FitnessCentre.CP@ap.jll.com to book.

Friday 20 October 
FREE Yoga
Level 50  |  7am-8am  |  All tenants welcome, RSVP essential to FitnessCentre.CP@ap.jll.com

Rowing Challenge - to celebrate and raise money for Pink Ribbon Day, the Fitness Centre’s Manager, Ray, will be completing a rowing marathon of 42,000m. Please get behind him and donate as he tackles the marathon row,  with all donations going towards Pink Ribbon Foundation.
CP Park  |  11am-2pm

Want to take part in the challenge? We are calling all tenants to join in the fun and challenge each other for the best time! The CP trainers will be in the lobby from 10am-3pm with a running leader board/best times for each division. There will be a male and female winner with prizes to be won!

Rower: 200m, 500m, 1,000m and 5,000m
Air Bike: 20 cal, 50 cal &100 cal
Push-ups: 2 minute challenge

Saturday 21 October 
Beach Boot Camp
Scarborough Beach  |   7.30am-8.30am |  All welcome | RSVP to FitnessCentre.CP@ap.jll.com